You love the holiday magic, the core meaning in the making, the wonder in your children's eyes, the family parties - but between the endless list of to-dos, perfect gifts and the jammed calendar, your nervous system feels fried.

You already are exhausted, overwhelmed, and disconnected from the magic you want to create, and December hasn't even started. The pressure to perform, do more, give mor. Everything feels like you will explode at any given moment.

You know that there has to be a better way. It is not your fault. Your body is wired and tired reoccurring loop and it just needs a gentle reset, a break, an opportunity to break the cycle.

Here is what my heart feels to say to you:

• When you've got you, when you know what you need, when you need it, and you know how to support you. Your presence creates the magic.

• From this place, the need for perfection subsides and you know what is truly important. It's like time slows down and you're actually able to favor the present moment.

• You feel more connected to yourself and to those around you. Your heart does not need any words because you can feel the magic.

• Whatever you choose to do, you do it with the intention of love and care. There's no room for overbooking and doing this because I feel pressured to.

• Joy comes easier, so does playfulness and laughter. You're in flow and you are ready to let go of the rush, the need for perfection, and a packed calendar.

Here is what I know:

• The more gifts and to do’s does not equal the more magical.

• The most well thought and calculated season does not mean perfection.

• The most exhausted and defeated woman is not the one making the biggest difference.

I discovered years ago that exhausting myself, striving for perfection, judging myself while neglecting my trusted desire was not going to work for me.

When cortisol-your stress hormone – finally balances and your body remembers, calm as in natural state.

The Cortisol Reset Experience

3 Live Calls (recordings available).

#1 Wired and Tired: Why am I so wired and tired? Determinewho you will be. How you will show up. Holiday stress map.

#2 The Reset Moment: The Cortisol Reset practice. Own the moment. Anchor in the gratitude and joy throughout the day.

#3 Let it be easy. Sustain the calm and joy during chaos. Prep and reset. Decide and stick to it. Love yourself throughout it all. See how far you’ve come. The intention is everything.

Based on HeartMath principles and neuroscience backed regulation tools.

The Cortisol Reset experience teaches your body how to shift from survival into coherence in minutes.

 Ease into the holiday season with warmth, so much patience and playfulness, that you feel like a kid again. And isn’t that the point?

You'll receive:

• 3 live calls (recordings available)

• Printable Reset Moment Technique

• Holiday stress map

• Holiday bliss map

When:

November 17 @ 8:30PM EST via zoom

November 17 @ 8:30PM EST via zoom

November 17 @ 8:30PM EST via zoom

One time payment of $44.00

You will have lifetime access to reset your bodies' stress response anytime you need it.

Enroll

FAQs:

What if I don’t have time?

There will be recordings that you can watch at your convenience.

How is it different from meditation or therapy?

I am a meditator and while I can clearly experience its benefits when a stressor is in front of me (like a screaming child) I cannot lock myself away in a closet to meditate for an hour to gain my compose. Cortisol Reset will grow a practice that you can use in the moment to help you shift into ease, gratitude and joy. You don'tneed to earn rest or calm. You just need to remember what it feels like to live from it. The holidays don't have to drain you,they can expand you. Feel their true magic.