Use this when you feel the eruption building and your voice is about to get louder.
Save this to your Home Screen now.
You won’t remember to look for it when it hits.
Press play as soon you feel the surge.
You don’t need to get this perfect.
Just press play when it starts.
New here?
Learn it once so it works when it matters.
• Watch the 2-minute video.
• Practice with the pacer.
Intro Video
Breathing Pacer: Practice the rhythm
Follow the visual pacer until the breathing rhythm feels natural.
This section trains the nervous system.
If you can stop the reaction…
but still feel overwhelmed inside it
→ You’ll want the next step
Save on iPhone
Open this page in Safari
Tap the Share icon (square with arrow)
Tap “Add to Home Screen”
Tap “Add”
Save on Android
Open this page in Chrome
Tap the 3 dots (top right)
Tap “Add to Home Screen”
Tap “Add”
If you want support for other challenging parenting moments, additional tools are available.