Start Here When You Feel it Rising: Interrupt.
Press play when you feel the reaction building.
Save this to your Home Screen now.
You won’t remember to look for it when it hits.
Visual Pacer (Optional)
If you can’t focus on audio, use this.
New here? Watch Quick Intro ↓
How to Use this in Real Moments
During the Meltdown: Awareness.
Press play and stay grounded while the moment is still happening.
Use this if you need something to focus your breathing.
Visual Pacer (Optional)
After the Moment: Integrate.
Reset your body, release the guilt, repair.
Use this if you need help settling your body.
Visual pacer (optional)
Use the Tool that Matches the Moment
Feel it rising
→ Trigger Interrupt
Still in it
→ Calm Under Pressure
After it passes
→ Return to Regulation
You are learning to stay in the moment—
without losing yourself in it.
This is where you start meeting it differently and recognizing what it is showing you.
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