Start here when you feel it rising
Press play when you feel the reaction building.
Save this to your Home Screen now.
You won’t remember to look for it when it hits.
If you can’t focus on audio, use this.
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How to use this in real moments
If the moment continues
Press play and stay grounded while the moment is still happening.
During the meltdown
Use this if you need something to focus your breathing.
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Reset your body and release the guilt.
After the moment
Use this if you need help settling your body.
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Use the tool that matches the moment
Feel it rising
→ Trigger Interrupt
Still in it
→ Calm Under Pressure
After it passes
→ Return to Regulation
You are learning to stay in the moment—
without losing yourself in it.
This is where you start meeting it differently.
Save on iPhone
Open this page in Safari
Tap the Share icon (square with arrow)
Tap “Add to Home Screen”
Tap “Add”
Save on Android
Open this page in Chrome
Tap the 3 dots (top right)
Tap “Add to Home Screen”
Tap “Add”